My name is Robert. I am fitness trainer/coach in my Canadian organization. I work here as a trainer. I posted some videos on vimeo for those who don’t want to spend much money on personal fitness trainer or Nutritionist. I usually upload free E-courses for everyone who is concerned about their fitness.
Tag Archives: pepper spray
Using pepper spray to fight off an attacker is not just a matter of pointing and firing. There are many variables that should have to think about, in advance, to be able to use pepper spray economically and effectively to fight … Continue reading
Self-defense isn't just about learning a couple of self-defense techniques, it is about all the things we do on a daily basis to make our lives safer. This really is a record of simple guidelines that will just help you … Continue reading
Self-defense can be of many kinds. Basically, it is a countermeasure to an attack on one’s person; an act of defending oneself. Self-defense is not limited to personal safety; it could include household, property, family people and so forth. The … Continue reading
A stun gun is a handheld device that has outward facing prongs on the end of the unit that when triggered emits a higher voltage, visible arc of electricity. The voltage of electricity 'stuns' the muscles of the body and … Continue reading