My name is Robert. I am fitness trainer/coach in my Canadian organization. I work here as a trainer. I posted some videos on vimeo for those who don’t want to spend much money on personal fitness trainer or Nutritionist. I usually upload free E-courses for everyone who is concerned about their fitness.
Tag Archives: health
We race through the day barely taking time to just breathe and our stress hormone, cortisol, hits the limits. Instead of stepping away for a few minutes and recouping, we tend to grab a coffee and go on about our … Continue reading
Wellness is something that is more attuned to the finer needs of folks in terms of being healthier. This could be addressed by a host of items, but one of the most effective can be health coaching. This is both … Continue reading
It is great to research for good chiropractors out there since their services are also very helpful. Let them manage you for certain minutes and they may be able to whisk away the pain you are currently experiencing. You can … Continue reading
When you are sure that summer is coming up after the winter and spring, it would be time to start preparing yourself for a good time at the beach. Summer is all about dressing less via your best swimsuits and … Continue reading
Spring is a beautiful time of year because the flowers are blooming, the birds are chirping and there usually is a lot of dust on everything. Deep cleaning your home can help you to rid your home of winter dust … Continue reading
This article is the best answer for the inquiry, what are the Health Benefits of Exercise? No animal ever gets its sustenance with no physical activity. Only we avoid our duty yet eat nourishment three times each day. In the … Continue reading