My name is Robert. I am fitness trainer/coach in my Canadian organization. I work here as a trainer. I posted some videos on vimeo for those who don’t want to spend much money on personal fitness trainer or Nutritionist. I usually upload free E-courses for everyone who is concerned about their fitness.
Tag Archives: control
We race through the day barely taking time to just breathe and our stress hormone, cortisol, hits the limits. Instead of stepping away for a few minutes and recouping, we tend to grab a coffee and go on about our … Continue reading