Basics Of The Ketogenic Diet An Overview

Are you a non-vegetarian but need to lose weight, drastically? I am sure you might find yourself in a dilemma because most of the crash diets restrict the consumption of non-veg stuff like meat and other fatty food products because of the high fat content and calories as well. 

BUT….According to recent surveys, done with various health experts and dieticians, people who need to shed weight must be satisfied with the food they are been prescribed too. They must enjoy eating carrot sticks or lettuce as one can enjoy their beloved bacon and egg while losing weight. 

This is the reason why ketogenic diet came into limelight, which once served as an epileptic avoidance meal plan. 

There are 2 types the "long chain triglycerides" (LCT) and the medium chain triglycerides (MCT). You can collect all the information about ketogenic diet from, easily.

Ketogenic Diet  – An Overview

In ketogenic diet, a person has to consume quantity of carbohydrates and trick the body that it would breakdown the fats first and convert them into energy. Calories are restricted and fluid intake may be taken into consideration as well. 

Follwing the strict meal plans via consuming protein and calories according to the dieter's requirement is the main motive of kiet diet. Kiet diet plans are divided into short meals for the day that can be deliberated by the dietitian, easily.

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